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Ayung Sari Indah is the perfect place to work on your fitness whilst enjoying a balance of relaxation, fun, great food, all the while absorbing the local culture.
In addition to our Boot Camp Bali Style and Yoga Plus 5! Retreats, we are delighted to offer these new 'fit in Bali' retreats, run by our fantastic guest trainers.
Browse through their details below and either email us at info@sharingbali.com for general information, or contact the trainers directly via their website and email links.
You can see photos from previous training camps on You Tube and on Picasa. |
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Ayung Sari Indah offers you a great opportunity to work on your fitness whilst sharing a taste of Bali life with our Bootcamp Bali Style. The 6 day programs are run by experienced, professional personal trainers.
Under their command, your Bootcamp Bali Style experience will be intense. The week is designed to improve your fitness. It will not be a 'walk in the park' but the environment of clean mountain air and lush gardens offers an ideal location for your experience.
Our program is designed to put you at your top form – your mind relaxed, your body energized, and your senses revitalized. Everyone will be working within their limits, each exercise has a beginner and advanced level. Couch potatoes and athletes are catered for. Discussions on managing your nutrition and exercise habits are included.
You will bring back fond memories of new friends made, new adventures experienced, the joy of accomplishment (and firmer abs to boot!).
Get fit and fabulous. Have fun in Bali
To help you keep that "revived and reenergised" feeling going once you
return home, we have organised a bonus four week membership to Springday for all of our guests on this retreat. Springday is a fantastic
online health and wellness monitor. Check them out here
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Why not in 2012, really set yourself a challenge that will get you mentally fit, physically fit, passionate & excited all in one & come to Bali with ProSport & race in the 6th Bali International Long Course triathlon….
The award-winning Triathlon returns to Bali for the fifth year on Sunday, June 26, 2012, headquartered on the crescent shaped sands of Jimbaran Bay.
Each years edition of the “race for the soul” have produced growing
numbers and the 2012 edition will be no exception with more than
500 international athletes expected to participate in the event.
The Olympic Distance Course includes a 1.5 kilometer swim in the warm waters of Jimbaran Bay, a 40 kilometer bike ride on hilly paved roads and a 10 kilometer mostly flat run with a beach finish at the Four Seasons Resort Jimbaran Bay.
Then recover like kings with a Sharing Bali retreat. Stretching sessions, a sunrise volcano climb, yoga, massages & cooking are all part of the package.
This trip is an all encompassing package, designed to physically and mentally train your bodies and mind in preparation for the long course triathlon & then recovery like kings with Sharing Bali after the event.
The $1990pp package includes
All accommodation/Transfers/Triathlon registrations /Sunrise Volcano Climb/Yoga/Massages/Cooking & more
ONLY 8 SPOTS AVAILABLE! Contact us or Tim right now.
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Sharing Bali, Sharp Moves Fitness and Bali Pink Ribbon have teamed up.
We’re turning pink……… and searching for all the Bidadari Angels out there.
“In Indonesian folklore, the Bidadari women were beautiful, golden skinned, spirit women. Based on an ancient Indonesian cleansing ritual, the name Bidadari literally means “angel”. Nowadays, Bidadari is used as a name for women who are radiantly lovely and inspire happiness”.
So, unleash your inner Bidadari, and join us for two very special retreats on May 20 & 27, 2012 to support the Bali Pink Ribbon charity. Bali Pink Ribbon has recently joined the international challenge of creating awareness and support for Breast Cancer.
Mothers & daughters, sisters, girlfriends, families & friends, this one is for you.
Fitness, cycling, spa treatments, cooking classes, yoga, massages and lots of fun are on the agenda, as well as a celebratory sunrise volcano climb and the Bali Pink Ribbon Walk in Nusa Dua.
We’ll be making a donation of $200 per person from the retreats and encouraging individual fund raising. If you can’t make it to the retreat, join us for the walk and the post walk celebrations. Everyone’s welcome.
Aston Bali Beach Resort & Spa have offered *special rates on May 26 and donated a gift of 1 night in a Deluxe Room with buffet breakfast for two. (Plus 25% off spa treatments at the Biwana Spa) for the highest fundraiser.
* terms & conditions apply,
To help you keep that “revived & re-energised feeling from your retreat, every guest receives a bonus 3 month membership to Springday, a fantastic online health and wellness monitor.
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Camp Firebrand is the first ever fitness retreat from the guys who own and operate Firebrand Fitness and CrossFit Victoria. This camp is for anyone who is serious about their health and fitness. We don't take prisoners and we don't hold hands. What we do is tell the truth. If you want to learn the truth behind lasting health and fitness, this is the retreat for you. We take health and fitness seriously, but not ourselves. So, there is going to be a lot of fun to be had too. Join us. Learn how to live a long, healthy life and have fun doing it!
Lots more info here: http://www.firebrandfitness.com.au/camp-firebrand-bali-may-2012 |
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"Feel like a holiday that will awaken your senses and guarantee to
rejuvenate you from the inside out?
The 'Awaken In Bali' retreat is run by Marni Alexander. Under her guidance,
your week will be intense, as it is designed to improve your fitness and
awaken your senses.
Marni ran her own outdoor personal training business in Perth for 3years
before moving back home to Adelaide. When she first started Awaken In Bali,
she never thought she'd Awaken so much more in herself and since returning
to Adelaide she has followed her dreams to travel the world and sharing her
experience and knowledge in health, fitness and leading a balanced
lifestyle!
Far from being a gym junkie Marni believes in a balanced lifestyle and the
positive impact that exercising outdoors has on your mental health and
that's why she is living proof that if your work is your passion you'll
never work a day in your life.
You can't go wrong if you're looking to incorporate some healthy living with
some healthy indulgence... As well as the standard 5 day retreat, Marni will
also prepare tailored packages for groups of 8 or more."
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Tommy Hopkins utilizes his 20 years experience in boxing and martial arts in his training sessions. He is the owner of a Melbourne based company called FitLife that specializes in boxing group circuit training, boot camp and one-on-one personal training.
Tommy has a no BS attitude to fitness training and although his boot camp sessions are considered to be tough they are designed to cater for men and woman of all fitness levels. 5 days training with Tommy will be enough to get you back on track to achieve your fitness goals or if you consider yourself to be fit already, he would be happy to assist you to achieve results you never thought possible.
Better your Body - Better your Life - Imagine the Possibilities... with Tommy in Bali.
Want to join the FitLife Bootcamp retreat in Bali? Then contact Tommy for more info. |
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Tim Hazell launched ProSport after a 5 year AFL career. Tim is also involved with a range of different sporting teams as a part time Fitness Advisor. His philosophy is that physical activity should be a part of everyone's everyday life. ProSport makes this a reality by creating trust between clients and trainers.
So, as part of the promise to help make your lifestyle change a positive, fun and enjoyable one, he has created a 5 night trip with just the right mix of keeping fit and chilling out in the beautiful tropical surrounds of Bali.
The trip includes jungle treks, volcano climbs, cooking classes – and of course yoga, spa and massage sessions just for some balance...!
Kokoda not quite your style? Could Bali be more your vibe?
Then contact Tim at ProSport for more information. |
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Angela Houseman owns body4u Personal Training Club in Cleveland, Queensland and has a philosophy of 'Making Exercise Personal'. Ang is also into outdoor adventure, and has competed in numerous marathons, triathlons and adventure races including the 2008 & 2009 Kokoda and 2008 Oxfam 100km Challenges.
So it’s no surprise that Ang’s retreat is all about taking your fitness and sense of adventure outdoors.
Overall wellness is the goal, so there’s plenty of activity as well as time for rest, good food and massages. The body4u retreat is our only retreat that includes a great day out with white water rafting in the morning, followed by an afternoon at the Elephant Safari Park. You will arrive home refreshed and recharged for sure.
Tempted? Then contact Ang at body4u for more information on dates and availability. |
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Mumu’s desire to understand movement and help people with injuries to live pain-free was ignited through her own experiences, and her passion for Pilates has not stopped since.
Through training at the Laban Centre in London she was introduced to Pilates, which enhanced her dance technique, flexibility and strength. After taking a year off and not keeping up with her Pilates practice, she suffered a back injury from dance training. They told her she would never dance again. Pilates pulled her through and 18 months later she stood on stage again.
Mumu holds the Certificate IV in Contemporary Pilates, is a Lecturer and Assessor for Art Of Motion training in movement and holds a Diploma in Contemporary Dance. Mumu runs her own Pilates studio in Margaret River WA.
So, if you are feeling sluggish, stiff or like you have been glued to your office chair? Or maybe you just want to give your Pilates practice a new edge, and experience it in a refreshing tropical environment? Then this is the retreat for you!
You will experience Pilates from a whole different dimension. Sessions are tailored to your needs and goals, applying the latest biomechanical knowledge with the newest findings about how to feel more balanced, toned, agile and elastic.
To sum up Contemporary Pilates in a few words is not easy, so come and feel the benefits, which speak so much louder than words.
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Be Designed by Fitness in Bali. Our fitness retreat will give you an opportunity to rejuvenate your body, mind and spirit as you immerse yourself in Balinese village tradition. We will take you back to the roots of what traditional training is all about, no machines, no dumbbells, no fitballs and no rubberised resistance bands. We will use coconuts, sand bags, you and everything that the terrain can offer. Leave your iPods at home and allow the stunning scenery take your mind off the rigours of the sessions!
Specialising in Group Outdoor Fitness our trainers are expert at getting the most out of you regardless of your fitness level or exercise experience. Over the 6 days of the retreat we will build you up to be the best you can be. You will leave with a renewed vigour and outlook, not only from an exercise perspective, but on how you approach your everyday.
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JO SHARP has over 18 year experience in the fitness industry. Level 3 Fitness (Master Trainer), Cert IV Personal Trainer, Group Fitness Instructor, THUMP boxing trainer, Spin instructor, Pilates practitioner. Owner operator of Sydney based Sharp Moves Fitness Training.
Over the years she has continued to broaden her knowledge across the fitness industry. As a result, Jo’s clients experience the benefits of her varied training and qualifications in both mind and body fitness.
Jo has three fantastic programs:
The Sharp Moves Bali Pilates Plus Retreat - the focus is on the principles of Pilates, incorporating your mind, body and spirit fitness.
The Sharp Moves Bali Fitness Retreat - designed to push you at times out of your comfort zone but the priority is always given to your individual needs and well being.
The Sharp Moves 4 All Bali Retreat - this program is designed for everyone. You have a daily choice of activities to participate in. If you want a challenging workout or you want to take it a little bit easier, the choice is yours, as this retreat has something for everyone.
The aim of Sharp Moves Bali Retreats is for friendships to be made, laughs to be had and mind-body fitness to be gained.
Every child in Bali has to have appropriate shoes to be able to go to school. So Sharp Moves has created a shoe drive for the local village schools. Jo ask her groups to pack some school shoes, new or used, which are then donated to kids in need in the village. You not only leave feeling fitter and healthier, but also know you made a difference by helping someone with their education.
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David Biondo is the founder and head trainer of Might & Power Health and Fitness. We bring you the ultimate mix of training, relaxation and adventure. Included in your six day Bali adventure are numerous training sessions, yoga, hot springs and the highlight, a sunrise volcano climb.
Our fitness philosophy is balance. We are far from fitness junkies or fitness freaks, although we love training and keeping fit. Our Bali program and programs we offer in Australia comprise of a great balance of hard work, and relaxation of the mind and the body.
We combine our 13 years of Ironman Triathlon and fitness experience to also bring you triathlon coaching, running coaching, boot camps, fitness weekends and triathlon camps. Our training and fitness programs are innovative and most of all enjoyable. Keeping you motivated and focused on your health and fitness goals.
No matter what you race is, or what your fitness goals are, we will get you there.....
There’s some great extras as well:
• Free Pair of Compression Tights
• Free Might & Power T-shirt / Singlet
• 4 Week Pre Camp Training Program
Book by June 30 for a $100 early bird saving
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Fitness trainer Nat Clarke and yoga teacher Rebecca Boteler have joined forces to bring you the best of both worlds. Nat and Rebecca believe that any fitness regime should be about finding a balance between hard work and active recovery.
Both Nat and Rebecca have a passion for fitness and want to help people to achieve their ultimate goals. Rebecca qualified as an aerobics instructor over 17 years ago and has taught everything from Step to Body Pump. She turned to yoga more than 10 years ago as a way of strengthening her body to prevent injuries and to counter balance her hectic lifestyle. Nat is a personal trainer who trains both private clients and runs bootcamps. He’s qualified as a fitness trainer, thump boxing teacher, kettlebell instructor and is registered with Fitness Australia.
Nat and Rebecca work together in Perth doing a mixture of boot camp and yoga sessions overlooking the beautiful Swan River. They believe in getting out of the gym and into the real world... and what better place to do that than a beautiful retreat in Bali. Nat will take participants through morning workouts that focus on functional training, which mimics movements people use in everyday life, and helps improve stability, mobility and flexibility of the joints. In the evenings, Rebecca will guide participants through restorative yoga sessions aimed at nurturing the body and calming the mind. This retreat is all about finding balance.
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Cliff Kovacs is the founder of Peak Physique Personal Training and Nutrition, Cairns, After years of intense weight training, martial arts and a range of sports, Cliff's aches and pains started to sideline him too often. In order to improve his quality of life, Cliff studied the world’s best strength and conditioning coaches and is a firm believer that we all have more in us then we know. With his style of training, great things are just around the corner.
Peak Physique’s sport strength and condition program is designed for athletes after a new ‘edge’ in training. This program includes gas mask training and pre-exhaustion high load workouts. Each program is designed to excel your team, or individual sports people. Great for pre-season team training, boxers, MMA enthusiasts, endurance athletes.
You must pass a pre-entry test to attend this camp and provide at least a 4 week progress report, and a copy of each workout with results. Each program will be tailored to the teams/athletes abilities and goals.
Please check out the program for an indication of the intensity.
This retreat will be run on demand and requires a minimum of 4 participants. Priced at $1700pp, but we’re happy to discuss alternative prices for team bookings.
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Need a taste of Sharing Bali life but don’t have enough time to join us for a full retreat? Then a Sharing Bali Active Adventure may just be the answer.
We’ve put together a program that brings you some Sharing Bali highlights.
Over 3 days/2 nights you will experience a taste of village life, a jungle trek, healing massages and a choice of the sunrise volcano climb with time to relax in the hot springs, or a fantastic guided bike tour along the back roads of Bali.
Our staff and guides will escort you on all of the activities. All meals and accommodation is included. Transfers to and from Ubud are included.
This could be the perfect quick adventure to add to your Bali getaway! Ideal for families.
*The programs are subject to availability and need a minimum of two guests. |
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Lesley O'Donoghue is the Founder and Owner of PEAK Personalised Training and Westside Boot Camps in Brisbane Australia. In Lesley's 10 years in the fitness industry she has helped hundreds of people to achieve their health and fitness goals and improve their quality of life simply through her extensive knowledge of nutrition, health and exercise.
Your 6 day getaway is designed especially for women to revitalise and re-energise you through rest, relaxation and some good old fashioned exercise! Not only will we be relaxing the body and re-juvenating the soul you'll also be having fat-melting fun, be toning your whole body and doubling your energy levels, all in the lush surrounds of Ayung Sari Indah, Bali. Giving you the perfect balanced holiday so that you return totally refreshed and ready to take on life full-steam ahead.
Take a short break from the everyday to take time out for yourself and have loads of fun…
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The best of both worlds – 4 days Bootcamp & 3 days Surf Camp!
Sharing Bali, ProSport and Padang Padang Surf Camp have got together for this one. We’ve put together a program that will take you from the hills of Bali to one of the best Surf Camps in Bali.
Enjoy ProSport Bootcamp sessions, surfing, cycling, yoga, jungle treks, cycling, and the sunrise volcano climb. A great combination of fitness & relaxation in Bali!
Why Padang Padang Surf Camp?
“Western managed by experienced surfers, the camp has top local Balinese surfers who will guide you to the best breaks. We have expert local knowledge that allows us to take into account TIDES, WIND, SWELL to find the best quality waves on the Bukit peninsula. We are located within walkingdistance of Dreamland, Bingin & Padang Padang beaches. It is our desire to share our local knowledge and Balinese hospitality with you. World famous Uluwatu with it’s many peaks is only a 5 minute drive from Padang Padang Surf Camp.” Check them out here:
http://www.balisurfingcamp.com/surf_camp_bali.htm
We’ll run this one with a minimum of 6. Price is *1850pp
*Check out the program for program details and inclusions.
Email us on info@sharingbali.com or get in touch with Tim at ProSport.
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